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Class Schedule

MONDAY  

5:30am
6:30am

9:00am

OPEN GYM
10:30-2:00

4:30pm
5:30pm

TUESDAY  

5:30am
6:30am

9:00am

OPEN GYM
10:30-2:00

4:30pm
5:30pm

WEDNESDAY  

 

6:30am

​

9:00am
OPEN GYM
10:30-2:00

4:30pm
5:30pm

THURSDAY  
 

 

6:30am

​

9:00am
OPEN GYM
10:30-2:00

4:30pm
5:30pm

FRIDAY  

5:30am
6:30am

9:00am

OPEN GYM
10:30-2:00

4:30pm
5:30pm

SATURDAY  
7:00am
8:00am
9:00am

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Things to bring

  • WATER BOTTLE

  • EFFORT

  • YOURSELF /GOOD OR BAD MOOD

just showing up is a win, and sometimes that all you need to change your mood.​

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Coach Mike and Eric performing shoulder to over head at crossfit 1776
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