top of page

Class Schedule

MONDAY  

5:30am
6:30am

9:00am

OPEN GYM
10:30-2:00

4:30pm
5:30pm

TUESDAY  

5:30am
6:30am

9:00am

OPEN GYM
10:30-2:00

4:30pm
5:30pm

WEDNESDAY  

 

6:30am

9:00am
OPEN GYM
10:30-2:00

4:30pm
5:30pm

THURSDAY  
 

 

6:30am

9:00am
OPEN GYM
10:30-2:00

4:30pm
5:30pm

FRIDAY  

5:30am
6:30am

9:00am

OPEN GYM
10:30-2:00

4:30pm
5:30pm

SATURDAY  
7:00am
8:00am
9:00am

IMG_3654.JPG

Things to bring

  • WATER BOTTLE

  • EFFORT

  • YOURSELF /GOOD OR BAD MOOD

just showing up is a win, and sometimes that all you need to change your mood.​

Coach Mike and Eric performing shoulder to over head at crossfit 1776
bottom of page