Our Why
Fulfilling Your Goals Is Our Passion
"Freedom." That's what CrossFit 1776 means to us. It's more than just a workout; it's a sanctuary where people come together to pursue their best selves. Whether it's someone's fifth class or fifth year, we believe in equality and effort above all else. For many, like myself, CrossFit isn't just about physical fitness; it's about overcoming challenges and embracing a new way of life. It's a representation of resilience, support, and growth. Within these walls, we find freedom from the pressures of the day, dedicating ourselves fully to that hour of work. And as the sweat pours and the muscles ache, there's an undeniable sense of camaraderie, where every participant is valued and encouraged. It's a place where, regardless of the ups and downs of life, stepping out after a session, you always leave with a sense of fulfillment and connection, maybe even a new friend or two.
Mike Foster
Founder/ Head Coach
Growing up I was very active. My two favorite sports were soccer and wakeboarding. I accelerated in both and would push myself to levels physically and mentaly not giving up when others would.
My journey to starting CrossFit is different than most. I didn’t want to start Crossfit. I went along with trying it because my whole family was into it. Once I did it, I fell in love with how working out and being around others trying to better themselves felt. I started CrossFit when I was 2 years into my sobriety. Shortly after starting I new that it was going to be an ongoing tool to living a healthy sober lifestyle. I only became a coach to be able to coach a Sober Sunday class. Then I realized how much I care about helping others find the freedom that I have experienced. The decision to start CrossFit 1776 was to give people a space pursue the best version of themselves. I feel I can help others find freedom from everyday life through CrossFit. When I’m working out the only thing I’m thinking about is the movement not the life that’s going on outside of that one hour time period.